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Wobble Quiz

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Wobble Quiz

Wobble Quiz

1. It’s the middle of the night and you’re up. Why?*
- A. Because I am in physical pain. It is my back, or neck, stomach...
- B. I am worrying about someone. My kids, or my boss, spouse, or friend.
- C. I cannot stop thinking about a problem. Try to figure it out.
- D. There is no cause. I am just getting up to pee!

2. Someone important in your life WILL NOT LISTEN to you. Who is it? (a boss, spouse, child, teacher?) What's your reaction?*
- A. Sadness. They make me feel invisible
- B. I am pissed! And I am going to say so!
- C. I am done. It is over. I do not need this. Not worthy my time.
- D. I think: this is THEIR problem, not mine.

3. You got really emotional in front of someone. Like, broke down in tears, or burst out in anger, or left a room because you couldn’t stand what was happening. What happened? After it happened, what did you feel?*
- A. I had a drink!
- B. I felt totally fed up. DONE with this person.
- C. I thought: Oh, God, what did I do? Can I press DELETE or is there a rug I can crawl under?
- D. My thinking is simply one and done. It is over. It happens. Tomorrow is a better day.

4. You have just been insulted and undermined, in front of others. What happened? How did you react?*
- A. I thought - this person is such a @#%*. I do not ever want to have to deal with this @#$% again.
- B. Time to give this idiot a piece of my mind!
- C. Where is the nearest rug for me to crawl under? Do I attract this?
- D. I am just in shock. Had no idea this person was such a killer.

5. Oh, no! Now YOU have made a bad mistake (forgotten something, hurt someone, made a bad decision - pick one) What did you do? What's your feeling about your mistake?*
- A. I get a migraine/stomach ache/anxiety attack with too much stress - every time.
- B. Nobody should ever have to take the full blame for a mistake - it means you are not getting enough help.
- C. Shame. I feel so bad about it, I want to disappear. As in: fall off the face of the earth.
- D. I believe you have to lick your wounds, learn from stuff, and move on. We all make mistakes!

6. You’re having an argument with someone, and next thing you know, they're screaming at you. What happens next is:*
- A. Honestly, I can never remember the details.
- B. I am going to call them out on this! NOT OK!
- C. I would like to speak up, but...hard to come up with anything when you are crying and trying to get away.
- D. I walk away. Clearly, this person needs to learn my boundaries and feelings.

7. Rejected! Ouch. Was it a friend? A job? A family member? How do you feel about it?*
- A. Rejection hurts a lot. I get very depressed, and of course, doubt myself.
- B. I want to understand what happened. I do not get it.
- C. I feel humiliated, and try to figure out how to hide what happened from people.
- D. I am pretty used to the disappointment, it is natural. I do not personalize it.

8. You have to make a really big, hard decision. You are not sure what to do. Here’s what happens next:*
- A. I am in a fog. Uncertainty is so...uncertain.
- B. I start consulting with my board of advisers, who do not help me, but then I can hone in on what I want.
- C. I mostly feel anxious, and worry I am going to make the wrong decision.
- D. I start list-making the pros and cons, and getting as much information as I can from everyone and everywhere.

9. A close family member has accused you wrongly of being emotionally insensitive or hurtful. Your reaction?*
- A. I am confused. Not sure of myself...not sure what is real - this person is important to me.
- B. This makes me mad! I do not think I should be attacked!
- C. I feel defensive. My buttons are getting pushed.
- D. I try to talk to this person; figure out why the misunderstanding.

10. You've been asked by someone important to you, to help with a painful emotional problem. Who is it? How do you respond?*
- A. I wonder what I have done wrong, or should have done better, to avoid this problem.
- B. I focus on how to make things feel more positive, constructive, and to move forward.
- C. I actually wonder why this person cannot get their act together more. It is very frustrating and tortured.
- D. I wonder how I can help this person through.

We are always growing and changing! Come back, and take the quiz again to think about your hidden mind!

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